Training Programs
A written plan you run yourself, built around a real assessment. For people who do not want a trainer standing next to them but do want a program that is actually designed rather than copied off the internet.
Custom Program Design
A structured plan for your level and goals, whether that is strength, fat loss or general fitness. No trainer required to run it.
Progress Tracking and Body Scans
Body composition on an Evolt 360, so progress is a measurement rather than a feeling. Your Fitness Lift Off gives you the baseline.
Self-Guided Programs
Clear instructions and equipment guidance so you know what to do when you walk in, instead of wandering between machines.
Program FAQ
Can I get a workout plan without hiring a personal trainer?
Yes. Custom program design is available as its own thing. You get a written plan built for your level and goals, and you run it yourself.
How is progress tracked?
Body composition scans on an Evolt 360 scanner, alongside performance benchmarks. Your free Fitness Lift Off assessment when you join sets the baseline to compare against.
What is Fitness Lift Off?
QNTM's onboarding session, included free when you join. A one-on-one consultation covering body composition, mobility, current fitness level and goals.
How much is a membership at QNTM Fit Life?
General Admission is $84.99 a month. VIP is $99.99 a month for your first 3 months, then $129.99 a month, and adds tanning, red light therapy, Therabody RecoveryAir Pro compression and massage chairs on top of everything in General Admission.
Passes start at $30 for a single day and run to $150 for 30 days, and every pass gets VIP level access.
Does QNTM Fit Life offer group fitness classes?
QNTM does not run its own group classes. What members get instead is access to boutique fitness classes at discounted rates, so you can add a class when you want one without paying full studio price.
Some older Google reviews still describe spin, yoga and similar classes at QNTM. That was an earlier program, discontinued. What QNTM runs today is 24/7 open access to the full two-story training floor, one-on-one personal training, and the recovery suite.
